Directions:
- Combine the flour, baking powder, confectioners sugar, oil, milk and egg yolks.
- Beat the egg whites and salt until they stand in soft peaks, mix in the vanilla at this time and fold into the batter (do not over mix).
- Pour 1/8 of the mixture into a hot waffle iron and bake for about 2 minutes.
- Repeat with the remaining batter.
- Top with your favorite fruit and whipped cream and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.89 Kcal (812 kJ) | ||
| Calories from fat | 34.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 63.3mg | 21% | |
| Sodium | 63.92mg | 3% | |
| Potassium | 282.08mg | 6% | |
| Total Carbs | 31.48g | 10% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 7.16g | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 144.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 163.47 Kcal (684 kJ) | ||
| Calories from fat | 29.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 6% | |
|---|---|---|---|
| Cholesterol | 53.37mg | 21% | |
| Sodium | 53.89mg | 3% | |
| Potassium | 237.83mg | 6% | |
| Total Carbs | 26.54g | 10% | |
| Sugars | 5.75g | 27% | |
| Dietary Fiber | 0.81g | 4% | |
| Protein | 6.04g | 14% | |
| Iron | 0.6mg | 4% | |
| Calcium | 122.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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