Raspberry Fool Recipe

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Raspberry Fool
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Ingredients
4
Count
Nutrition
2305
Calories
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Ingredients:

Directions:

  1. In a medium bowl, mash with a fork 12 oz. raspberries (about 3 cups), 2 tbsp. sugar, and the liqueur, if using. Set aside.
  2. In a large bowl, whip cream with remaining sugar using a mixer or whisk until firm peaks form. With a spatula, fold in raspberry-liqueur mixture. Divide fool among 8 glasses or bowls and top with remaining fresh raspberries. Serve immediately or cover and chill for up to 2 hours.
  3. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2304.72 Kcal (9649 kJ)
Calories from fat 1726.15 Kcal
% Daily Value*
Total Fat 191.79g 295%
Cholesterol 657.64mg 219%
Sodium 277.76mg 12%
Potassium 1194.27mg 25%
Total Carbs 152.71g 51%
Sugars 90.94g 364%
Dietary Fiber 39.75g 159%
Protein 16.06g 32%
Vitamin C 148.7mg 248%
Iron 5.5mg 31%
Calcium 468.6mg 47%
Amount Per 100 g
Calories 205.8 Kcal (862 kJ)
Calories from fat 154.14 Kcal
% Daily Value*
Total Fat 17.13g 295%
Cholesterol 58.72mg 219%
Sodium 24.8mg 12%
Potassium 106.64mg 25%
Total Carbs 13.64g 51%
Sugars 8.12g 364%
Dietary Fiber 3.55g 159%
Protein 1.43g 32%
Vitamin C 13.3mg 248%
Iron 0.5mg 31%
Calcium 41.8mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.3
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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