Raspberry Smoothies Recipe

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Raspberry Smoothies
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Ingredients
4
Count
Nutrition
27
Calories
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Ingredients:

  • 1 1/2 cups whipped topping
  • 1 1/2 cups raspberries

Directions:

  1. Combine 1 (8-ounce) carton lemon low-fat yogurt, 1 1/2 cups whipped topping, 1 1/2 cups raspberries, and 5 ice cubes in container of an electric blender; cover and process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.03 Kcal (113 kJ)
Calories from fat 4.15 Kcal
% Daily Value*
Total Fat 0.46g 1%
Cholesterol 0.14mg 0%
Sodium 4.64mg 0%
Potassium 82.19mg 2%
Total Carbs 6.1g 2%
Sugars 2.41g 10%
Dietary Fiber 3.23g 13%
Protein 0.74g 1%
Vitamin C 12.1mg 20%
Iron 0.5mg 3%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 50.8 Kcal (213 kJ)
Calories from fat 7.8 Kcal
% Daily Value*
Total Fat 0.87g 1%
Cholesterol 0.27mg 0%
Sodium 8.73mg 0%
Potassium 154.46mg 2%
Total Carbs 11.47g 2%
Sugars 4.53g 10%
Dietary Fiber 6.07g 13%
Protein 1.4g 1%
Vitamin C 22.7mg 20%
Iron 0.9mg 3%
Calcium 40.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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