Directions:
- Blend the raspberries first to a purée then rub through a sieve to extract the pips.
- Put a handful of ice cubes in a powerful blender and crush.
- Add the pulp, plus the lime and lemon juice and rum.
- Whizz again and pour into a chilled cocktail glass straight away.
- Decorate with a lime slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.2 Kcal (1575 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 5.4mg | 0% | |
| Potassium | 462.63mg | 10% | |
| Total Carbs | 39.34g | 13% | |
| Sugars | 11.54g | 46% | |
| Dietary Fiber | 18.89g | 76% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 94.1mg | 157% | |
| Iron | 3.3mg | 18% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 85.53 Kcal (358 kJ) | ||
| Calories from fat | 4.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 3% | |
|---|---|---|---|
| Sodium | 1.23mg | 0% | |
| Potassium | 105.18mg | 10% | |
| Total Carbs | 8.94g | 13% | |
| Sugars | 2.62g | 46% | |
| Dietary Fiber | 4.29g | 76% | |
| Protein | 0.74g | 7% | |
| Vitamin C | 21.4mg | 157% | |
| Iron | 0.7mg | 18% | |
| Calcium | 20.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
