Directions:
- In a blender, process mint leaves, honey, and lemon juice until mint leaves are finely chopped (about 30 seconds); pour mixture into pitcher.
- Add 2 cups orange juice and 1 1/2 cup raspberries to blender; process until smooth, stopping to scrape down sides as needed.
- Pour raspberry mixture through a wire-mesh strainer into pitcher, discarding seeds.
- Stir in remaining 4 cups orange juice; stir to combine.
- Serve over ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.65 Kcal (681 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.86mg | 0% | |
| Potassium | 125.75mg | 3% | |
| Total Carbs | 42.28g | 14% | |
| Sugars | 38.23g | 153% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.71 Kcal (556 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.52mg | 0% | |
| Potassium | 102.6mg | 3% | |
| Total Carbs | 34.5g | 14% | |
| Sugars | 31.19g | 153% | |
| Dietary Fiber | 3.06g | 15% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 15.6mg | 32% | |
| Iron | 0.8mg | 5% | |
| Calcium | 12.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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