Raspberry-Mango Crisp Recipe

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Ingredients

Count

Nutrition

240

Calories

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Ingredients:

Serving

4 cups raspberries
3 cups chopped peeled mango (about 3)
1/3 cup packed light brown sugar
1 tbsp all-purpose flour
1/2 tsp vanilla extract
1/4 tsp ground ginger
1/8 tsp ground cardamom
cooking spray
1/2 cup all-purpose flour
3/4 cup regular oats
1/2 cup packed light brown sugar
1/2 tsp ground cinnamon
1/4 cup chilled butter, cut into small pieces

Directions:

Preheat oven to 400°.
To prepare filling, combine the first 7 ingredients. Spoon into an 11 x 7-inch baking dish coated with cooking spray.
To prepare topping, lightly spoon 1/2 cup flour into a dry measuring cup; level with a knife. Combine 1/2 cup flour, oats, 1/2 cup sugar, and cinnamon in a medium bowl. Add butter to oat mixture; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Sprinkle topping evenly over filling. Bake at 400° for 25 minutes or until bubbly and lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.01 Kcal (1005 kJ)
Calories from fat	58.08 Kcal
		% Daily Value*
Total Fat	6.45g	10%
Cholesterol	15.25mg	5%
Sodium	8.63mg	0%
Potassium	239.99mg	5%
Total Carbs	45.91g	15%
Sugars	33.3g	133%
Dietary Fiber	5.9g	24%
Protein	2.2g	4%
Vitamin C	38.3mg	64%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	45.9mg	5%

Amount Per 100 g
Calories	147.6 Kcal (618 kJ)
Calories from fat	35.72 Kcal
		% Daily Value*
Total Fat	3.97g	10%
Cholesterol	9.38mg	5%
Sodium	5.31mg	0%
Potassium	147.59mg	5%
Total Carbs	28.23g	15%
Sugars	20.48g	133%
Dietary Fiber	3.63g	24%
Protein	1.35g	4%
Vitamin C	23.5mg	64%
Iron	0.6mg	5%
Calcium	28.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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