Ingredients:
- 1 cup fresh raspberries (without syrup and unthawed, if frozen) or 1 cup frozen raspberries (without syrup
Directions:
- Preheat oven to 400*. Lightly coat a 12-cup muffin pan with nonstick spray or line with paper liners. Set aside.
- In a large bowl, mix together the unbleached or all-purpose flour, sugar, whole wheat flour, baking powder, lemon peel, and salt. Make a well in the center of the flour mixture.
- In a small bowl, whisk together the buttermilk, applesauce, egg whites, and lemon extract. Scrape into the well in the flour mixture. Stir just until the batter is moistened. Fold in the raspberries.
- Divide the batter among the prepared muffins cups. Bake for 15-20 minutes, or until a toothpick inserted in the center of a muffin comes out clean. Cool in the pan on a rack for 5 minutes. Invert onto the rack and serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1748.28 Kcal (7320 kJ) | ||
| Calories from fat | 100.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Cholesterol | 26.95mg | 9% | |
| Sodium | 1033.52mg | 43% | |
| Potassium | 2560.82mg | 54% | |
| Total Carbs | 367.46g | 122% | |
| Sugars | 146.78g | 587% | |
| Dietary Fiber | 17.24g | 69% | |
| Protein | 43.72g | 87% | |
| Vitamin C | 58.9mg | 98% | |
| Iron | 16.6mg | 92% | |
| Calcium | 1015.2mg | 102% | |
| Amount Per 100 g | |||
| Calories | 177.05 Kcal (741 kJ) | ||
| Calories from fat | 10.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 17% | |
|---|---|---|---|
| Cholesterol | 2.73mg | 9% | |
| Sodium | 104.67mg | 43% | |
| Potassium | 259.34mg | 54% | |
| Total Carbs | 37.21g | 122% | |
| Sugars | 14.86g | 587% | |
| Dietary Fiber | 1.75g | 69% | |
| Protein | 4.43g | 87% | |
| Vitamin C | 6mg | 98% | |
| Iron | 1.7mg | 92% | |
| Calcium | 102.8mg | 102% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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