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Raspberry Lemon Muffins Recipe

Raspberry Lemon Muffins Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees F. Lightly coat a muffin pan with nonstick spray.
In a large bowl, mix together both flours, sugar, baking powder, lemon zest, and salt. Make a well in the center of the flour mixture.
In a small bowl, whisk together the buttermilk, applesauce, egg whites, and lemon extract. Scrape into the well in the flour mixture. Stir just until the batter is moistened. Fold in the raspberries.
Divide the batter among the prepared muffin cups. Bake for 15 to 20 minutes or until a toothpick inserted in the center of a muffin comes out clean. Cool in the pan on a rack for 5 minutes, then turn out the muffins onto the rack to finish cooling.
If you don't have buttermilk, just add a teaspoon or so of lemon juice to a cup of milk and let it sit for 5 minutes. You can also use lemon juice instead of lemon extract. If you have ground flaxseed, toss in a couple of tablespoons for some extra fiber and omega-3.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.31 Kcal (1220 kJ)
Calories from fat	16.71 Kcal
		% Daily Value*
Total Fat	1.86g	3%
Cholesterol	4.49mg	1%
Sodium	172.24mg	7%
Potassium	426.54mg	9%
Total Carbs	61.22g	20%
Sugars	24.46g	98%
Dietary Fiber	2.85g	11%
Protein	7.28g	15%
Vitamin C	9.6mg	16%
Iron	1.5mg	8%
Calcium	169mg	17%

Amount Per 100 g
Calories	176.74 Kcal (740 kJ)
Calories from fat	10.14 Kcal
		% Daily Value*
Total Fat	1.13g	3%
Cholesterol	2.73mg	1%
Sodium	104.51mg	7%
Potassium	258.79mg	9%
Total Carbs	37.14g	20%
Sugars	14.84g	98%
Dietary Fiber	1.73g	11%
Protein	4.42g	15%
Vitamin C	5.8mg	16%
Iron	0.9mg	8%
Calcium	102.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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