Directions:
- Preheat oven to 400*. Lightly coat a 12-cup muffin pan with nonstick spray or line with paper liners.
- In a large bowl, mix together the unbleached or all-purpose flour, sugar, whole wheat flour, pumpkin pie spice, cloves, baking soda, and salt. Make a well in the centee of the flour mixture.
- In a small bowl, whisk together the pumpkin puree, buttermilk, applesauce, and egg whites. Scrape into the well in the flour mixture. Stir just until the batter is moistened. Fold in walnuts.
- Divide the batter among the prepared muffin cups. Bake for 17-20 minutes, or until a toothpick inserted in the center of a muffin comes out clean. Cool in the pan on a rack for 5 minutes. Invert onto the rack and serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.41 Kcal (1270 kJ) | ||
| Calories from fat | 66.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 3.01mg | 1% | |
| Sodium | 364.44mg | 15% | |
| Potassium | 161.19mg | 3% | |
| Total Carbs | 51.18g | 17% | |
| Sugars | 21.24g | 85% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 198.93 Kcal (833 kJ) | ||
| Calories from fat | 43.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 11% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 238.94mg | 15% | |
| Potassium | 105.68mg | 3% | |
| Total Carbs | 33.56g | 17% | |
| Sugars | 13.92g | 85% | |
| Dietary Fiber | 1.16g | 7% | |
| Protein | 5.54g | 17% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 14% | |
| Calcium | 33.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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