Directions:
- Combine all ingredients in a blender, and process until smooth. Press mixture through a sieve over a bowl, reserving liquid; discard seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.74 Kcal (1946 kJ) | ||
| Calories from fat | 91.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Sodium | 221.77mg | 9% | |
| Potassium | 862.89mg | 18% | |
| Total Carbs | 95.68g | 32% | |
| Sugars | 74.62g | 298% | |
| Dietary Fiber | 8.61g | 34% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 79mg | 132% | |
| Iron | 1.2mg | 7% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 149.45 Kcal (626 kJ) | ||
| Calories from fat | 29.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 16% | |
|---|---|---|---|
| Sodium | 71.32mg | 9% | |
| Potassium | 277.49mg | 18% | |
| Total Carbs | 30.77g | 32% | |
| Sugars | 24g | 298% | |
| Dietary Fiber | 2.77g | 34% | |
| Protein | 1.32g | 8% | |
| Vitamin C | 25.4mg | 132% | |
| Iron | 0.4mg | 7% | |
| Calcium | 18.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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