Directions:
- In a blender, combine the first four ingredients; cover and blend until smooth. Serve with fruit. Yield: 1-3/4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.21 Kcal (152 kJ) | ||
| Calories from fat | 6.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 1% | |
| Sodium | 8.99mg | 0% | |
| Potassium | 4.77mg | 0% | |
| Total Carbs | 7.47g | 2% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.14g | 0% | |
| Calcium | 2.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 289.18 Kcal (1211 kJ) | ||
| Calories from fat | 50.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 1% | |
|---|---|---|---|
| Cholesterol | 17.79mg | 1% | |
| Sodium | 71.81mg | 0% | |
| Potassium | 38.09mg | 0% | |
| Total Carbs | 59.65g | 2% | |
| Sugars | 42.78g | 21% | |
| Dietary Fiber | 0.2g | 0% | |
| Protein | 1.14g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 16.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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