Raspberry Friands Recipe

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Ingredients:

Serving

175 g butter, melted and cooled
1 cup ground almonds
1 1/2 cups icing sugar
1/2 cup flour
5 egg whites
1 tsp raspberry essence
1 cup fresh raspberry (you can use frozen )

Directions:

Preheat oven to 220°C.
Spray a tray of friand moulds (or a muffin tray) with non stick baking spray.
Place the ground almonds, icing sugar and flour in a mixing bowl.
Add the unbeaten egg whites and mix together.
Add the melted butter and raspberry essence and mix well.
Spoon approximately a tablespoon of mixture into each mould. Place a few raspberries in each mould then cover with the remaining mixture.
Bake for 5 minutes, then turn oven down to 200C and bake a further 12-15 minutes.
Cool in tin for 5 minutes before turning out on to wire rack to cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	726.69 Kcal (3043 kJ)
Calories from fat	372.26 Kcal
		% Daily Value*
Total Fat	41.36g	64%
Cholesterol	62.71mg	21%
Sodium	508.14mg	21%
Potassium	368.8mg	8%
Total Carbs	77.81g	26%
Sugars	26.03g	104%
Dietary Fiber	6.65g	27%
Protein	15.12g	30%
Vitamin C	7.1mg	12%
Vitamin A	0.3mg	10%
Iron	4.3mg	24%
Calcium	135.1mg	14%

Amount Per 100 g
Calories	349.46 Kcal (1463 kJ)
Calories from fat	179.02 Kcal
		% Daily Value*
Total Fat	19.89g	64%
Cholesterol	30.16mg	21%
Sodium	244.36mg	21%
Potassium	177.35mg	8%
Total Carbs	37.42g	26%
Sugars	12.52g	104%
Dietary Fiber	3.2g	27%
Protein	7.27g	30%
Vitamin C	3.4mg	12%
Vitamin A	0.1mg	10%
Iron	2.1mg	24%
Calcium	65mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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