Directions:
- Put the oatmeal or oats in a heavy-based, preferably non-stick, pan and cook over a low heat, stirring constantly until they are toasted and golden. Allow to cool before use.
- Meanwhile, pour the cream into a mixing bowl and whip until soft peaks form, then gradually whisk in the honey and whisky (if you are including this). Set aside.
- After you have removed the stems, washed and carefully dry the raspberries, place a few raspberries in the base of 4 dessert glasses, top with a little cream mixture and sprinkle with some oatmeal or oats. Continue layering the raspberries, cream and oatmeal, finishing with a layer of raspberries and oatmeal. Chill until required.
- Notes: To prevent the oats from becoming soggy, chill the cream mixture at the end of step 2, and assemble the desserts just before serving.
- Alternative: For slightly larger serves, with more of the creamy mixture, use 150ml of double cream and 150ml of yoghurt, mixed together, with honey and whisky then whisked into the blended cream/yogurt. The yogurt I always buy is a very creamy, slightly sweet Greek yogurt which I get at a local delicatessen. When I make this recipe I intend using this instead of cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.69 Kcal (794 kJ) | ||
| Calories from fat | 23.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 110.03mg | 5% | |
| Potassium | 160.51mg | 3% | |
| Total Carbs | 41.24g | 14% | |
| Sugars | 25.52g | 102% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 23mg | 38% | |
| Iron | 1.4mg | 8% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.21 Kcal (440 kJ) | ||
| Calories from fat | 13.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 4% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 61.03mg | 5% | |
| Potassium | 89.02mg | 3% | |
| Total Carbs | 22.87g | 14% | |
| Sugars | 14.15g | 102% | |
| Dietary Fiber | 3.81g | 28% | |
| Protein | 1.37g | 5% | |
| Vitamin C | 12.8mg | 38% | |
| Iron | 0.8mg | 8% | |
| Calcium | 37.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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