Raspberry, Coconut and Blueberry Sundae Recipe

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Raspberry, Coconut and Blueberry  Sundae
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Ingredients:

Directions:

  1. Coconut Sauce: In heavy saucepan, combine sweetened condensed milk, egg yolks and margarine.
  2. Over medium heat, cook and stir until thickened and bubbly, about 8 minutes.
  3. Stir in remaining ingredients.
  4. Serve warm.
  5. Refrigerate leftovers.
  6. Blueberry Sauce: Simmer 12 minutes or so and cool.
  7. Raspberry Sauce: Simmer 12-15 minutes and cool.
  8. Place three scoops of ice cream in oblong sundae dish.
  9. Cover one scoop w/ raspberry sauce, one w/ coconut sauce and the last w/ blueberry sauce.
  10. Place dollop of whipped cream on each scoop.
  11. Sprinkle in order the three scoops with fresh raspberries, flaked coconut and fresh blueberries Sprinkle w/ mixed nuts and garnish w/ whole maraschino cherries.
  12. Serve and eat until your eyes glaze over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1080.03 Kcal (4522 kJ)
Calories from fat 332.55 Kcal
% Daily Value*
Total Fat 36.95g 57%
Cholesterol 232.28mg 77%
Sodium 112.69mg 5%
Potassium 525.36mg 11%
Total Carbs 186.72g 62%
Sugars 155.91g 624%
Dietary Fiber 13.35g 53%
Protein 11.02g 22%
Vitamin C 52mg 87%
Vitamin A 0.3mg 9%
Iron 2.5mg 14%
Calcium 138.4mg 14%
Amount Per 100 g
Calories 155.07 Kcal (649 kJ)
Calories from fat 47.75 Kcal
% Daily Value*
Total Fat 5.31g 57%
Cholesterol 33.35mg 77%
Sodium 16.18mg 5%
Potassium 75.43mg 11%
Total Carbs 26.81g 62%
Sugars 22.39g 624%
Dietary Fiber 1.92g 53%
Protein 1.58g 22%
Vitamin C 7.5mg 87%
Iron 0.4mg 14%
Calcium 19.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

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