Ingredients:
- 1 1/2 lbs raspberries or 1 1/2 lbs blueberries or 1 1/2 lbs blackberries or 1 1/2 lbs strawberries, sliced
Directions:
- In a small bowl, mash 1 cup berries with lemon juice and 1/3 cup sugar; stir in tapioca and let sit 15 minutes.
- In a heavy saucepan, melt butter over medium heat.
- Add berry mixture and remaining 1/3 cup sugar and cook, stirring often, until hot, about 3 minutes.
- Add remaining berries and bring to a boil, stirring often, cook 3 minutes.
- Lower heat, cover, and simmer, stirring often, until tapioca is tender, about 15 minutes; let cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.65 Kcal (878 kJ) | ||
| Calories from fat | 41.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 2.57mg | 0% | |
| Potassium | 261.19mg | 6% | |
| Total Carbs | 44.92g | 15% | |
| Sugars | 26.72g | 107% | |
| Dietary Fiber | 11.95g | 48% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 45.2mg | 75% | |
| Iron | 1.8mg | 10% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.3 Kcal (437 kJ) | ||
| Calories from fat | 20.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 7% | |
|---|---|---|---|
| Cholesterol | 3.8mg | 3% | |
| Sodium | 1.28mg | 0% | |
| Potassium | 129.94mg | 6% | |
| Total Carbs | 22.35g | 15% | |
| Sugars | 13.29g | 107% | |
| Dietary Fiber | 5.95g | 48% | |
| Protein | 0.86g | 3% | |
| Vitamin C | 22.5mg | 75% | |
| Iron | 0.9mg | 10% | |
| Calcium | 22.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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