Raspberry Applesauce Recipe

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Raspberry Applesauce
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Ingredients
6
Count
Nutrition
47
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine applesauce and sugar in a saucepan; cook over medium-high heat until hot and bubbly, stirring frequently. Remove from heat; stir in raspberries. Let stand 5 minutes. Serve warm or chilled. Garnish with fresh raspberries, mint, and cinnamon sticks, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.67 Kcal (195 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.49mg 0%
Potassium 39.88mg 1%
Total Carbs 11.83g 4%
Sugars 10.45g 42%
Dietary Fiber 1.3g 5%
Protein 0.31g 1%
Vitamin C 5.3mg 9%
Iron 0.3mg 2%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 119.13 Kcal (499 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.81mg 0%
Potassium 101.8mg 1%
Total Carbs 30.2g 4%
Sugars 26.68g 42%
Dietary Fiber 3.31g 5%
Protein 0.8g 1%
Vitamin C 13.6mg 9%
Iron 0.9mg 2%
Calcium 18.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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