Ingredients:
- 2 heaping cups greek or whole milk yogurt
- 1/2 cup oatmeal cookie crumbs
- special equipment: 6 (3/4-cup capacity) glasses
Directions:
- Put the frozen raspberries into a blender with the sugar, and puree. You may have to be patient as they will be difficult to blitz at first since they are extremely hard when frozen.
- Spoon 1 to 2 teaspoons of the raspberry puree into each glass, top with 2 tablespoons of the yogurt and sprinkle a layer of cookie crumbs on top.
- Cover the crumbs with 1 more layer of yogurt, then raspberry puree and finally cookie crumbs again.
- These can be prepared the night before, in which case don't sprinkle the final layer of cookie crumbs until you are ready to eat the swirls but leave the glasses with the yogurt on top, covered with plastic wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.62 Kcal (413 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.87mg | 0% | |
| Potassium | 95.07mg | 2% | |
| Total Carbs | 24.95g | 8% | |
| Sugars | 21.55g | 86% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 0.8mg | 5% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 113.85 Kcal (477 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 109.75mg | 2% | |
| Total Carbs | 28.81g | 8% | |
| Sugars | 24.88g | 86% | |
| Dietary Fiber | 3.85g | 13% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 16.4mg | 24% | |
| Iron | 1mg | 5% | |
| Calcium | 14.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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