Ras al Hanout Crusted Seared Salmon Recipe

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Ingredients

Count

Nutrition

1420

Calories

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Ingredients:

Serving

Directions:

Grind all ingredients in a coffee grinder or with mortar and pestle. Heat 1 tablespoon of oil in a saute pan. Season fish with salt and pepper and roll in spice mixture, using just enough to lightly coat fillets. Reserve remaining spice mixture in airtight jar for several months. Sear over medium high heat for 3 minutes with skin side up, turn and cook and additional 3 minutes, fish should be medium rare.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1420.15 Kcal (5946 kJ)
Calories from fat	852.44 Kcal
		% Daily Value*
Total Fat	94.72g	146%
Cholesterol	146.65mg	49%
Sodium	1734.06mg	72%
Potassium	3553.96mg	76%
Total Carbs	129.8g	43%
Sugars	10.56g	42%
Dietary Fiber	50.96g	204%
Protein	48.26g	97%
Vitamin C	104.7mg	174%
Vitamin A	0.2mg	7%
Iron	55.6mg	309%
Calcium	1262.8mg	126%

Amount Per 100 g
Calories	331.84 Kcal (1389 kJ)
Calories from fat	199.19 Kcal
		% Daily Value*
Total Fat	22.13g	146%
Cholesterol	34.27mg	49%
Sodium	405.19mg	72%
Potassium	830.45mg	76%
Total Carbs	30.33g	43%
Sugars	2.47g	42%
Dietary Fiber	11.91g	204%
Protein	11.28g	97%
Vitamin C	24.5mg	174%
Iron	13mg	309%
Calcium	295.1mg	126%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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