Rancher's Asparagus Omelette Recipe

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Rancher's Asparagus Omelette
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Ingredients
10
Count
Nutrition
338
Calories
Total time
25
Minutes
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Ingredients:

  • 1 cup milk
  • 2 tbsp flour
  • 2 tbsp butter
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 4 eggs
  • 1/4 cup milk

Directions:

  1. Cook asparagus until tender (about 5 minutes), drain and set aside.
  2. For the Ranch Sauce:.
  3. Mix milk and ranch style dressing until blended. In small saucepan, melt butter, salt and pepper over medium heat Add flour and stir until flour is completely blended, being sure not to allow it to scorch. Slowly stir in the milk mixture. Bring to simmer over medium heat stirring constantly. When sauce begins to bubble, reduce heat to low and continue to simmer for 3 minutes until sauce has thickened. Remove from heat.
  4. For the Omelette:.
  5. In bowl gently beat together 1 egg 1 Tablespoon Milk. Pour into small buttered omelette pan and cook over medium heat. As Omelette cooks, lift edges and tip pan to allow liquid to drain under omelette. Continue to cook until top is no longer liquid. (Do not turn).
  6. Remove Omelette from pan with cooked side down. Roll 3 or 4 spears of asparagus into omelette. Repeat for remaining eggs.
  7. Prior to serving place 4 omelettes in microwave for about 1 minute on high.
  8. Pour 2 - 4 Tablespoons of ranch sauce over top of each omelette and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.85 Kcal (1415 kJ)
Calories from fat 225.11 Kcal
% Daily Value*
Total Fat 25.01g 38%
Cholesterol 247.23mg 82%
Sodium 680.26mg 28%
Potassium 419.3mg 9%
Total Carbs 16.36g 5%
Sugars 7g 28%
Dietary Fiber 2.41g 10%
Protein 13.28g 27%
Vitamin C 5.1mg 8%
Vitamin A 0.1mg 3%
Iron 3.3mg 18%
Calcium 202.8mg 20%
Amount Per 100 g
Calories 122.7 Kcal (514 kJ)
Calories from fat 81.76 Kcal
% Daily Value*
Total Fat 9.08g 38%
Cholesterol 89.79mg 82%
Sodium 247.07mg 28%
Potassium 152.29mg 9%
Total Carbs 5.94g 5%
Sugars 2.54g 28%
Dietary Fiber 0.87g 10%
Protein 4.82g 27%
Vitamin C 1.8mg 8%
Iron 1.2mg 18%
Calcium 73.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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