Ranchero Beans Recipe

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Ingredients:

Serving

1/2 lb sliced bacon , cut crosswise in 1/2-inch pieces
2 bay leaves
1 tsp dried oregano
2 tsp ground cumin
1 medium yellow onion, finely chopped
1 jalapeno chile, 1 seeded ribbed and chopped
1 (14 oz) can chopped tomatoes with liquid
1 (12 oz) can pinto beans, washed and drained
1/2 tsp salt
1/8 tsp fresh ground black pepper

Directions:

Heat a large skillet over high heat for 2 minutes.
Add the bacon and fry until crispy, about 6 minutes, stirring frequently.
Transfer the bacon to a paper towel-lined plate to drain, discard all but 1 tablespoon of bacon fat.
Add the bay leaves, oregano, cumin, onions, chile, tomatoes and beans to the skillet.
Cook the beans on a low flame for about 20 to 30 minutes, stirring occasionally.
Serve in hot bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.27 Kcal (788 kJ)
Calories from fat	152.72 Kcal
		% Daily Value*
Total Fat	16.97g	26%
Sodium	386.45mg	16%
Potassium	261.12mg	6%
Total Carbs	3.63g	1%
Sugars	0.68g	3%
Dietary Fiber	0.94g	4%
Protein	5.65g	11%
Vitamin C	3.9mg	6%
Iron	0.6mg	3%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	271.39 Kcal (1136 kJ)
Calories from fat	220.14 Kcal
		% Daily Value*
Total Fat	24.46g	26%
Sodium	557.04mg	16%
Potassium	376.39mg	6%
Total Carbs	5.24g	1%
Sugars	0.98g	3%
Dietary Fiber	1.36g	4%
Protein	8.14g	11%
Vitamin C	5.6mg	6%
Iron	0.9mg	3%
Calcium	27.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

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