Directions:
- Put chopped onion, frozen spinach, and 1/4 cup water in a saucepan and bring to a boil.
- Put lid on, reduce heat, and simmer approximately 6-8 minutes.
- Drain thoroughly; no water should remian.
- In a bowl, combine eggs, parm cheese, cheddar cheese, ranch dressing, butter, garlic paste, chile powder, worcestershire sauce, and salt.
- Add spinach mixture.
- Mix thoroughly.
- Add corn muffin mix, and mix well.
- Cover with plastic wrap, and refrigerate at least 2 hours.
- Preheat oven to 350 degrees.
- Take out of the refrigerator, and roll into 1 inch balls and place on a baking sheet lined with parchment paper.
- Bake in preheated oven for 15 minutes.
- Take out of the oven and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.35 Kcal (1886 kJ) | ||
| Calories from fat | 365.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.59g | 62% | |
|---|---|---|---|
| Cholesterol | 156.48mg | 52% | |
| Sodium | 1082.7mg | 45% | |
| Potassium | 135.79mg | 3% | |
| Total Carbs | 9.03g | 3% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 14.15g | 28% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.3mg | 7% | |
| Calcium | 348.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 304.4 Kcal (1274 kJ) | ||
| Calories from fat | 246.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.44g | 62% | |
|---|---|---|---|
| Cholesterol | 105.77mg | 52% | |
| Sodium | 731.8mg | 45% | |
| Potassium | 91.78mg | 3% | |
| Total Carbs | 6.1g | 3% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 9.56g | 28% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 0.9mg | 7% | |
| Calcium | 235.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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