Ranch Chicken Wings Recipe

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Ingredients:

Serving

1 lb chicken wings
1 cup king arthur unbleached all-purpose flour
oil for deep-fat frying
1 envelope ranch salad dressing mix
1 tsp minced garlic
1/2 tsp salt
1/2 tsp pepper

Directions:

Cut chicken wings into three sections; discard wing tips. Place flour in a large resealable plastic bag; add chicken wings, a few at a time, and shake to coat.
In an electric skillet or deep-fat fryer, heat oil to 375°. Fry chicken wings, a few at a time, for 8 minutes or until golden brown and crispy and juices run clear, turning occasionally. Drain on paper towels.
In a large resealable plastic bag, combine the dressing mix, garlic, salt and pepper; add chicken wings, a few at a time, and shake to coat. Place chicken in a greased 15-in. x 10-in. x 1-in. baking pan. Sprinkle with remaining salad dressing mixture. Bake, uncovered, at 350° for 8-10 minutes or until coating is set. Yield: 1 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	955.89 Kcal (4002 kJ)
Calories from fat	222.95 Kcal
		% Daily Value*
Total Fat	24.77g	38%
Cholesterol	193.77mg	65%
Sodium	1426.89mg	59%
Potassium	302.33mg	6%
Total Carbs	133.68g	45%
Sugars	3.24g	13%
Dietary Fiber	1.73g	7%
Protein	41.09g	82%
Vitamin C	0.6mg	1%
Iron	3.2mg	18%
Calcium	49.1mg	5%

Amount Per 100 g
Calories	238.92 Kcal (1000 kJ)
Calories from fat	55.73 Kcal
		% Daily Value*
Total Fat	6.19g	38%
Cholesterol	48.43mg	65%
Sodium	356.65mg	59%
Potassium	75.57mg	6%
Total Carbs	33.41g	45%
Sugars	0.81g	13%
Dietary Fiber	0.43g	7%
Protein	10.27g	82%
Vitamin C	0.1mg	1%
Iron	0.8mg	18%
Calcium	12.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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