Directions:
- Chop coarsely, carrots, potatoes, celery and onion.
- Take a large stock pot (6 quart or larger).
- Fill with the first 7 ingredients, reserving one half package of the seasoning mix.
- Cover to 2 inches above ingredients with water. Let come to a rolling boil, then reduce heat to medium, Cover and cook for 40 minutes.
- While soup is cooking, cook in a small pan the pearl barley according to directions.
- Take the chicken breasts out of the stock pot and set aside to cool slightly. The rest of the stock, once it has cooled slightly, carefully in small amounts blend to a consistent smoothness. Return to the stock pot. With either your fingers, a knife, or forks, break the chicken breasts up into small pieces. Return to the stock pot as well. Add the cooked barley, and corn. Add all but 1/8th teaspoon of lemon zest. Continue cooking stirring occasionally until all is brought back to warm for about 5 to 8 minutes. If to thick, water can be added.
- Mix yogurt, cheese Remaining seasoning mix and remaining zest together. Chop coarsely the chives but do not add to the yogurt mix.
- To serve ladle into bowls and add a tablespoon of the yogurt mix in the center and sprinkle with chives. Salt to taste Enjoy.
- Great for those cold or rainy days, or if worse should happen when those sick days hit you. Left overs can be frozen until needed. Yogurt mix should remain good for a week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 708.71 Kcal (2967 kJ) | ||
| Calories from fat | 186.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.7g | 32% | |
|---|---|---|---|
| Cholesterol | 171.29mg | 57% | |
| Sodium | 1636.02mg | 68% | |
| Potassium | 1698.55mg | 36% | |
| Total Carbs | 62.42g | 21% | |
| Sugars | 11.05g | 44% | |
| Dietary Fiber | 8.75g | 35% | |
| Protein | 70.16g | 140% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 305.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 110.78 Kcal (464 kJ) | ||
| Calories from fat | 29.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 32% | |
|---|---|---|---|
| Cholesterol | 26.78mg | 57% | |
| Sodium | 255.74mg | 68% | |
| Potassium | 265.51mg | 36% | |
| Total Carbs | 9.76g | 21% | |
| Sugars | 1.73g | 44% | |
| Dietary Fiber | 1.37g | 35% | |
| Protein | 10.97g | 140% | |
| Vitamin C | 2.2mg | 24% | |
| Iron | 0.5mg | 19% | |
| Calcium | 47.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwestern Chicken & Barley Soup
Yellow onion, diced, Stalks celery, sliced and 13 more.. -
Oyster Stew
Baby carrots , cut in half lengthwise and 9 more.. -
Chicken Pot Pie II
Bone-in chicken breast halves, skinless, Chicken broth and 9 more.. -
Sopa Verde
Water, Boneless skinless chicken breast, Onion and 11 more.. -
Super Easy Loaded Potato Soup
Red potatoes, Yellow onion, Green onion, Garlic cloves and 12 more.. -
Tarragon Chicken and Rice Soup
Water , or as needed, Chicken soup base , or to taste and 9 more.. -
Cornish Hens with Roasted-Garlic Aïoli
Whole heads of garlic, Extra-virgin olive oil and 7 more.. -
Curried Chicken With Apples
Boneless skinless chicken breasts, Pepper and 12 more.. -
Chicken and Gnocchi Soup
Boneless skinless chicken breasts , cut into cubes and 16 more..
Also Try
-
Easy Creamy Ranch Chicken Potato Soup #RSC
Water, Hidden valley original ranch dips mix, Water and 8 more.. -
Creamy Ranch Chicken and Potato Soup #RSC
Red potatoes, Shallots, minced, Garlic cloves, minced and 7 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
