Directions:
- Heat grapeseed oil over medium-high heat in a skillet. Cook bratwurst for a few minutes and drain on paper towels.
- Bring 8 cups water to a boil. Stir in ramen noodles and let cook for 2 minutes. Stir in chicken flavor pack and cook for 2 more minutes. Add bratwurst and let sit covered for 1 minute.
- Serve hot sprinkled with chopped fresh parsley or chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 809.78 Kcal (3390 kJ) | ||
| Calories from fat | 479.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.3g | 82% | |
|---|---|---|---|
| Cholesterol | 83.9mg | 28% | |
| Sodium | 2720.57mg | 113% | |
| Potassium | 552.12mg | 12% | |
| Total Carbs | 57.92g | 19% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 25.28g | 51% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 4.6mg | 26% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 391.06 Kcal (1637 kJ) | ||
| Calories from fat | 231.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.74g | 82% | |
|---|---|---|---|
| Cholesterol | 40.52mg | 28% | |
| Sodium | 1313.81mg | 113% | |
| Potassium | 266.63mg | 12% | |
| Total Carbs | 27.97g | 19% | |
| Sugars | 0.42g | 3% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 12.21g | 51% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 2.2mg | 26% | |
| Calcium | 27.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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