Directions:
- Boil the ramen noodles in a pot for 3 minutes.
- In a skillet, saute onions and ground beef until beef is fully cooked.
- Put beef and onions in the bottom of a casserole dish, layer the sweet corn on top, and layer ramen noodles on top of that.
- Bake at 350 degrees for 10-15 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.72 Kcal (819 kJ) | ||
| Calories from fat | 102.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 18% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 245.04mg | 10% | |
| Potassium | 267.58mg | 6% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 15.58g | 31% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 15mg | 1% | |
| Amount Per 100 g | |||
| Calories | 189.85 Kcal (795 kJ) | ||
| Calories from fat | 99.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 18% | |
|---|---|---|---|
| Cholesterol | 45.46mg | 16% | |
| Sodium | 237.69mg | 10% | |
| Potassium | 259.55mg | 6% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 15.11g | 31% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 14.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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