Rajas Recipe

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rajas
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Ingredients
1
Count
Nutrition
10
Calories
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Ingredients:

  • 6 piece chiles

Directions:

  1. Cook
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.72 Kcal (41 kJ)
Calories from fat 1.62 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 2.73mg 0%
Potassium 56.1mg 1%
Total Carbs 2.1g 1%
Sugars 1.23g 5%
Dietary Fiber 0.87g 3%
Protein 0.33g 1%
Vitamin C 0.9mg 2%
Iron 0.2mg 1%
Calcium 1.4mg 0%
Amount Per 100 g
Calories 324 Kcal (1357 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 0%
Sodium 91mg 0%
Potassium 1870mg 1%
Total Carbs 70g 1%
Sugars 41g 5%
Dietary Fiber 29g 3%
Protein 11g 1%
Vitamin C 31mg 2%
Vitamin A 1mg 1%
Iron 6mg 1%
Calcium 45mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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