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Raisin, Date and Fig Filling (Use With 1-2-3-4 Bar Recipe)

Raisin, Date and Fig Filling (Use With 1-2-3-4 Bar Recipe)

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Raisin, Date and Fig Filling (Use With 1-2-3-4 Bar Recipe)

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1/2 cup raisins
1/2 cup fig, finely chopped
1/2 cup dates, quartered
1/2 cup sugar
1/2 cup water
2 tbsp lemon juice

Directions:

Cook over low heat, stirring constantly, until thickened (about 5 minutes).
Cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.97 Kcal (251 kJ)
Calories from fat	0.5 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	1.96mg	0%
Potassium	120.74mg	3%
Total Carbs	15.85g	5%
Sugars	10.45g	42%
Dietary Fiber	1.17g	5%
Protein	0.4g	1%
Vitamin C	1.2mg	2%
Iron	0.2mg	1%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	170.34 Kcal (713 kJ)
Calories from fat	1.41 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Sodium	5.56mg	0%
Potassium	342.94mg	3%
Total Carbs	45.01g	5%
Sugars	29.68g	42%
Dietary Fiber	3.33g	5%
Protein	1.14g	1%
Vitamin C	3.5mg	2%
Iron	0.7mg	1%
Calcium	29.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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