Directions:
- Mix together all but the parmesean cheese and pour into a freezer bag. Put parmesan cheese in a small bag and attach it to the chicken bag. Label and freeze.
- To cook:.
- When thawed, pour into a 13x9-inch greased casserole dish and cover with foil. Bake at 350 for 1 1/2 hours. Add parmesan cheese during the last 10 minutes.
- Cooking time does not include thawing. The easiest way to thaw is to put the bag in the refrigerator at night before you go to bed. Then when you get home the next evening it should be ready to put right into the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.22 Kcal (558 kJ) | ||
| Calories from fat | 70.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 44.19mg | 15% | |
| Sodium | 481.25mg | 20% | |
| Potassium | 200.88mg | 4% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 13.2g | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.23 Kcal (524 kJ) | ||
| Calories from fat | 65.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 12% | |
|---|---|---|---|
| Cholesterol | 41.54mg | 15% | |
| Sodium | 452.36mg | 20% | |
| Potassium | 188.82mg | 4% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 12.41g | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 34.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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