Coconut Tapioca Pudding Recipe

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Coconut Tapioca Pudding
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Ingredients:

Directions:

  1. In a medium saucepan, bring the half and half, sugar and lime peel to a boil, stirring often, over medium-high heat. Let cool for 2 minutes.
  2. Strain the mixture into a bowl and discard the peel; rinse and dry the saucepan.
  3. In the saucepan, combine the half and half mixture with the coconut milk and tapioca; let stand for 10 minutes.
  4. Whisk in the egg and ginger and bring to a boil, whisking constantly, over medium-low heat.
  5. Remove from the heat and stir in the vanilla.
  6. Transfer to a medium bowl. Press plastic wrap onto the surface of the pudding to prevent a skin from forming; let cool to room temperature, then refrigerate until chilled.
  7. Serve with the mango.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.95 Kcal (1859 kJ)
Calories from fat 335.8 Kcal
% Daily Value*
Total Fat 37.31g 57%
Cholesterol 68.89mg 23%
Sodium 96.39mg 4%
Potassium 429.41mg 9%
Total Carbs 28.5g 10%
Sugars 18.5g 74%
Dietary Fiber 2.9g 12%
Protein 6.01g 12%
Vitamin C 9.1mg 15%
Iron 2.8mg 16%
Calcium 95.7mg 10%
Amount Per 100 g
Calories 194.42 Kcal (814 kJ)
Calories from fat 147.06 Kcal
% Daily Value*
Total Fat 16.34g 57%
Cholesterol 30.17mg 23%
Sodium 42.21mg 4%
Potassium 188.05mg 9%
Total Carbs 12.48g 10%
Sugars 8.1g 74%
Dietary Fiber 1.27g 12%
Protein 2.63g 12%
Vitamin C 4mg 15%
Iron 1.2mg 16%
Calcium 41.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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