Ragu Alla Napoletana Recipe

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Ragu Alla Napoletana
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Ingredients:

Directions:

  1. In a small bowl, combine pine nuts, raisins and garlic. Lay meat slices on a work surface, and season them lightly on both sides with salt and pepper. Sprinkle pine nut and raisin mixture on 1 side of the slices. Roll slices up and secure them with a toothpick or tie them with kitchen string. Place them in a large, deep saute pan and add oil, onion and 4 cups of water. Place over medium heat and simmer, uncovered, until water has evaporated, about 1 1/4 hours.
  2. Continue cooking, turning meat rolls with tongs, until meat is lightly browned on all sides. Add wine to pan and cook until evaporated. Drain tomatoes, reserving juice, and coarsely chop tomatoes. Add tomatoes, reserved juice and tomato paste to pan and bring to a simmer. Cook until sauce is very thick, about 2 hours.
  3. Remove meat from pan with tongs, remove toothpicks or cut string, and place meat on a serving platter. Season sauce with salt and pepper, and pour it over ziti or penne. Serve with meat and grated Parmesan on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 699.48 Kcal (2929 kJ)
Calories from fat 376.09 Kcal
% Daily Value*
Total Fat 41.79g 64%
Cholesterol 143.18mg 48%
Sodium 258.02mg 11%
Potassium 1604.23mg 34%
Total Carbs 30.9g 10%
Sugars 7.42g 30%
Dietary Fiber 4.23g 17%
Protein 55.11g 110%
Vitamin C 12.7mg 21%
Iron 7.5mg 42%
Calcium 87.6mg 9%
Amount Per 100 g
Calories 114.36 Kcal (479 kJ)
Calories from fat 61.49 Kcal
% Daily Value*
Total Fat 6.83g 64%
Cholesterol 23.41mg 48%
Sodium 42.18mg 11%
Potassium 262.27mg 34%
Total Carbs 5.05g 10%
Sugars 1.21g 30%
Dietary Fiber 0.69g 17%
Protein 9.01g 110%
Vitamin C 2.1mg 21%
Iron 1.2mg 42%
Calcium 14.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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