Directions:
- Preheat oven to 450.
- Chop carrots diagonally first then straight.
- Cut off ends of asparagus and shave their ends.
- In a stock pot bring 1 gallon of salted water to a boil.
- Add onions and cook 2 minutes then add carrots and asparagus and cook 2 minutes more
- Remove everything with slotted spoon and drain all in a colander.
- Quickly spread out on a baking sheet and place in refrigerator for 10 minutes
- Heat 1/4 cup olive oil in a large skillet over medium high heat.
- Add mushrooms in a single layer and cook 4 minutes then season with salt and pepper
- Turn mushrooms once and use a slotted spoon to remove mushrooms onto the plate
- In a roasting pan or skillet over medium high heat add remaining olive oil, onion and carrots
- Caramelize for 2 minutes and while those are cooking cut asparagus into thirds
- Season carrots and onions with salt and pepper
- Add mushrooms to pan with carrots and onions
- Add asparagus and garlic to pan
- Drizzle with more olive oil and place pan in the oven.
- Roast until vegetables are medium brown in color about 20 minutes.
- Remove pan from oven and put on stovetop over high heat.
- Add thyme by sprinkling over the top allowing to crackle and mixing in
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.89 Kcal (1511 kJ) | ||
| Calories from fat | 266.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.65g | 46% | |
|---|---|---|---|
| Sodium | 440.97mg | 18% | |
| Potassium | 661.19mg | 14% | |
| Total Carbs | 22.11g | 7% | |
| Sugars | 8.78g | 35% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.7mg | 10% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 117.98 Kcal (494 kJ) | ||
| Calories from fat | 87.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 46% | |
|---|---|---|---|
| Sodium | 144.17mg | 18% | |
| Potassium | 216.16mg | 14% | |
| Total Carbs | 7.23g | 7% | |
| Sugars | 2.87g | 35% | |
| Dietary Fiber | 2.23g | 27% | |
| Protein | 1.44g | 9% | |
| Vitamin C | 5.2mg | 26% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.6mg | 10% | |
| Calcium | 23.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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