Directions:
- Heat oven to 450°F. Coat 10-1/2-inch cast iron skillet with no-stick cooking spray. Place in oven to heat.
- In a large bowl beat egg. Add melted shortening, milk and corn meal mix. Blend well. Stir in remaining ingredients. Mix well. Pour into hot skillet.
- Bake 20 to 25 minutes or until golden brown. Place on serving plate. Cut into wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.56 Kcal (2309 kJ) | ||
| Calories from fat | 191.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.31g | 33% | |
|---|---|---|---|
| Cholesterol | 65.3mg | 22% | |
| Sodium | 1776.76mg | 74% | |
| Potassium | 192.92mg | 4% | |
| Total Carbs | 75.34g | 25% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 7.28g | 29% | |
| Protein | 19.25g | 39% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 211.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 254.15 Kcal (1064 kJ) | ||
| Calories from fat | 88.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 33% | |
|---|---|---|---|
| Cholesterol | 30.09mg | 22% | |
| Sodium | 818.69mg | 74% | |
| Potassium | 88.89mg | 4% | |
| Total Carbs | 34.71g | 25% | |
| Sugars | 1.33g | 12% | |
| Dietary Fiber | 3.36g | 29% | |
| Protein | 8.87g | 39% | |
| Vitamin C | 9.2mg | 33% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.3mg | 4% | |
| Calcium | 97.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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