Ragin Cornbread Recipe

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Ingredients:

Serving

no-stick cooking spray
1 large egg
1/4 cup all-vegetable shortening, melted
or 1/4 stick all-vegetable shortening sticks, melted
1-1/3 cups milk
2 cups self-rising white corn meal mix
1 (4 oz.) can green chiles, drained and chopped
2 cups shredded sharp cheddar cheese
1/2 lb hot bulk pork sausage, browned and drained
2 to 4 tbsp chopped pickled jalapeno pepper
1/4 tsp hot pepper sauce

Directions:

Heat oven to 450°F. Coat 10-1/2-inch cast iron skillet with no-stick cooking spray. Place in oven to heat.
In a large bowl beat egg. Add melted shortening, milk and corn meal mix. Blend well. Stir in remaining ingredients. Mix well. Pour into hot skillet.
Bake 20 to 25 minutes or until golden brown. Place on serving plate. Cut into wedges to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.56 Kcal (2309 kJ)
Calories from fat	191.75 Kcal
		% Daily Value*
Total Fat	21.31g	33%
Cholesterol	65.3mg	22%
Sodium	1776.76mg	74%
Potassium	192.92mg	4%
Total Carbs	75.34g	25%
Sugars	2.88g	12%
Dietary Fiber	7.28g	29%
Protein	19.25g	39%
Vitamin C	19.9mg	33%
Vitamin A	0.5mg	17%
Iron	0.7mg	4%
Calcium	211.8mg	21%

Amount Per 100 g
Calories	254.15 Kcal (1064 kJ)
Calories from fat	88.35 Kcal
		% Daily Value*
Total Fat	9.82g	33%
Cholesterol	30.09mg	22%
Sodium	818.69mg	74%
Potassium	88.89mg	4%
Total Carbs	34.71g	25%
Sugars	1.33g	12%
Dietary Fiber	3.36g	29%
Protein	8.87g	39%
Vitamin C	9.2mg	33%
Vitamin A	0.2mg	17%
Iron	0.3mg	4%
Calcium	97.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
15

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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