Rack of Lamb With Roasted-Shallot Vinaigrette Recipe

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Rack of Lamb With Roasted-Shallot Vinaigrette
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Ingredients:

Directions:

  1. Make the vinaigrette: lightly brush or spray the shallot all over with a bit of olive oil; grill over direct medium heat until it is blackened in spots and very soft throughout, about 15 minutes, turning once.
  2. Remove the shallot from the grill, and let cool; remove and discard the peel.
  3. Finely chop the shallot and put it in a medium bowl along with the remaining vinaigrette ingredients; whisk in the rest of the olive oil to create a smooth dressing.
  4. Trim any excess fat from the lamb; let stand at room temperature 20-30 minutes before grilling.
  5. Lightly brush or spray the lamb with oil and season with thyme, salt, and pepper.
  6. Loosely cover the bones with foil to keep them from burning.
  7. Sear bone side down first, over direct medium heat until lightly browned, 2-4 minutes, turning once (flare ups might occur); move the lamb over indirect medium heat and grill to desired doneness, about 15 minutes more for medium-rare.
  8. Remove from the grill and let rest for 5 minutes before cutting into chops.
  9. Serve warm with the vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.84 Kcal (1444 kJ)
Calories from fat 241.05 Kcal
% Daily Value*
Total Fat 26.78g 41%
Cholesterol 49.32mg 16%
Sodium 597.73mg 25%
Potassium 145.87mg 3%
Total Carbs 7.73g 3%
Sugars 3.62g 14%
Dietary Fiber 1.47g 6%
Protein 16.61g 33%
Vitamin C 5.3mg 9%
Iron 135.1mg 750%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 149.5 Kcal (626 kJ)
Calories from fat 104.5 Kcal
% Daily Value*
Total Fat 11.61g 41%
Cholesterol 21.38mg 16%
Sodium 259.14mg 25%
Potassium 63.24mg 3%
Total Carbs 3.35g 3%
Sugars 1.57g 14%
Dietary Fiber 0.64g 6%
Protein 7.2g 33%
Vitamin C 2.3mg 9%
Iron 58.6mg 750%
Calcium 10.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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