Rack of Lamb with Cranberry-Tangerine Sauce, Braised Red Chard, Creamy Polenta with Sage and Pancetta (Rachael Ray) Recipe

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Rack of Lamb with Cranberry-Tangerine Sauce, Braised Red Chard, Creamy Polenta with Sage and Pancetta (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat grill pan to high and oven to 400 degrees F.
  2. Drizzle racks with oil and season with salt and pepper. Grill lamb over high heat for 2 or 3 minutes on each side. Transfer to a baking sheet or broiler pan and place in hot oven. Cook 12 to 15 minutes, to 130 degrees F on meat thermometer for rare, 155 for well. Let meat rest 5 to 10 minutes before serving for juices to redistribute.
  3. For the chard, heat a large skillet over medium high heat. Add oil and the onion and saute for 2 minutes. Then add the greens in bunches until they wilt down enough to fit in the pan. Add the vegetable stock and raisins. Season greens with salt, pepper and freshly grated nutmeg. Reduce heat to medium low and cook 10 to 15 minutes until greens are tender and no longer bitter.
  4. Place cranberry juice concentrate and the tangerine zest and juice in a small saucepan and simmer together over low heat for 10 minutes. Strain and return to pan. Meanwhile, combine the cranberries and chicken stock in a bowl. Cover and microwave on high for 1 minute. Let stand 10 minutes to reconstitute the cranberries.
  5. For the polenta, heat a medium saucepan over medium high heat. Add oil and pancetta. Brown pancetta a minute or 2 and remove from pan to a paper towel lined plate. Return pan to heat and bring 3 cups chicken stock to a boil. Add the polenta and stir constantly until mixture masses, 2 or 3 minutes. Remove polenta from heat and stir in sage, butter, pancetta bits, and season with salt and pepper. Reserve the chives for garnish.
  6. Heat cranberries and stock to a bubble and remove from stove.
  7. To serve, allow 1/2 rack of lamb per person. Separate chops into 1 or 2 rib sections and glaze with cranberry-tangerine sauce. Serve with sage and pancetta polenta garnished with chives and braised red chard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1115.04 Kcal (4668 kJ)
Calories from fat 400.61 Kcal
% Daily Value*
Total Fat 44.51g 68%
Cholesterol 131.4mg 44%
Sodium 10073.88mg 420%
Potassium 552.59mg 12%
Total Carbs 123.15g 41%
Sugars 46.4g 186%
Dietary Fiber 4.39g 18%
Protein 42.48g 85%
Vitamin C 48.3mg 81%
Vitamin A 1.3mg 42%
Iron 270mg 1500%
Calcium 105.1mg 11%
Amount Per 100 g
Calories 131.46 Kcal (550 kJ)
Calories from fat 47.23 Kcal
% Daily Value*
Total Fat 5.25g 68%
Cholesterol 15.49mg 44%
Sodium 1187.69mg 420%
Potassium 65.15mg 12%
Total Carbs 14.52g 41%
Sugars 5.47g 186%
Dietary Fiber 0.52g 18%
Protein 5.01g 85%
Vitamin C 5.7mg 81%
Vitamin A 0.1mg 42%
Iron 31.8mg 1500%
Calcium 12.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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