Main
Recipes
Course
Side Dishes
Rachel Ray's Holy Shitake Mushroom Slaw! Recipe

Rachel Ray's Holy Shitake Mushroom Slaw! Recipe

Posted by

Rate It!

Rachel Ray's Holy Shitake Mushroom Slaw!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp vegetable oil
1/2 lb shiitake mushroom, stemmed and thinly sliced
3 -4 garlic cloves, finely chopped
3/4 lb savoy cabbage
3 tbsp tamari soy sauce or 3 tbsp soy sauce
fresh ground black pepper
1 lime, juiced
toasted sesame seeds, for garnish

Directions:

Heat the oil in large skillet over high heat. Add the mushrooms and stir-fry 1 minute. Add the garlic and cabbage and stir-fry for 2 to 3 minutes more. Stir in the soy sauce, black pepper, lime juice and the toasted sesame seeds. Transfer to a serving bowl and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.19 Kcal (616 kJ)
Calories from fat	92.04 Kcal
		% Daily Value*
Total Fat	10.23g	16%
Sodium	783.8mg	33%
Potassium	424.13mg	9%
Total Carbs	12.59g	4%
Sugars	3.47g	14%
Dietary Fiber	4.94g	20%
Protein	4.64g	9%
Vitamin C	32mg	53%
Iron	0.5mg	3%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	79.65 Kcal (333 kJ)
Calories from fat	49.8 Kcal
		% Daily Value*
Total Fat	5.53g	16%
Sodium	424.15mg	33%
Potassium	229.52mg	9%
Total Carbs	6.81g	4%
Sugars	1.88g	14%
Dietary Fiber	2.67g	20%
Protein	2.51g	9%
Vitamin C	17.3mg	53%
Iron	0.3mg	3%
Calcium	23.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Warm Shiitake Slaw (Rachael Ray)

Vegetable oil and 7 more..
Lion's Head

Coarse salt, Short-grain white rice, Vegetable oil and 10 more..
Potato Fries with Onion and Chilli

Potatoes, cut into quarters, Vegetable oil, Onion, sliced and 5 more..
Soy-Marinated London Broil

Soy sauce, Light brown sugar, Garlic, thickly sliced and 5 more..
Ginger Chicken With Mint

Vegetable oil, Onion, thinly sliced and 12 more..
Beef And Snow Peas

Soy sauce, Rice wine, Brown sugar, Cornstarch and 8 more..
Japanese Beef Rolls

Vegetable oil, Shiitake mushrooms, sliced and 4 more..
Vietnamese Inspired Noodles With Cilantro And Asar...

Vegetable oil, Ginger , cut into 1 matchsticks and 13 more..
Galloping Horses

Vegetable oil, Shallots, finely sliced and 7 more..
Moo Shu Wraps

Vegetable oil and 9 more..
Easy Coconut Curry Fish

Vegetable oil, Onion, chopped, Garlic cloves, minced and 10 more..

Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

Also Try

Rachael Ray's Rice Pilaf
Rachael Ray's Green Beans

Green beans, trimmed and washed, Butter and 3 more..
Rachael Ray's Special Rice

Water, Butter, Cumin seed, 1/3 handful and 6 more..
Uncle Ray's Grilled Zucchini

Olive oil (eov preferred), Montreal brand steak seasoning and 2 more..
Rachael Ray's Savory Swiss Chard

Extra virgin olive oil (evoo baby!!) and 7 more..
Rachael Ray's Smashed Cauliflower

Frozen cauliflower, Shredded cheddar cheese and 3 more..
Rachael Ray's Bacon Fried Green Beans

Drizzle extra virgin olive oil, Bacon, chopped and 4 more..
Rachael Ray's Cheesy smashed Cauliflower

Head cauliflower, Chicken broth, Olive oil and 3 more..
Rachael Ray's Brussels Sprouts with Bacon and Shallots

Chopped bacon, Olive oil, Shallots, minced and 3 more..
Paula Deen's Hot Bacon Cole Slaw

Bacon, Onion, chopped, Green bell pepper, chopped and 4 more..