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Rachael Ray's Avocados With Creamy Maque Choux Recipe

Rachael Ray's Avocados With Creamy Maque Choux Recipe

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Rachael Ray's Avocados With Creamy Maque Choux

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1/2 red onion, chopped
1 jalapeno pepper, seeded and finely chopped
1 small red bell pepper, seeded and chopped
4 ears fresh corn on the cob, husked
1 dash sugar
1 dash cayenne pepper
1 dash salt
2 tbsp butter
2 ripe avocados
1 lime , juice of
coarse salt

Directions:

Heat a skillet over moderate heat.
Add the olive oil, onion, jalapeno and bell pepper, and saute 2 or 3 minutes.
Working on a plate to catch the milky juices, scrape corn off the cob.
Break up kernels and pour into the skillet.
Combine with peppers and onions.
Season with sugar, cayenne and salt.
When mixture bubbles, reduce heat to a simmer.
Cut butter into pieces, stir into corn mixture, and simmer until creamy, 5 to 7 minutes.
Cut the avocados in half lengthwise and remove the pits.
Squeeze lime over the avocados to keep them from browning and season with a little coarse salt.
Fill the avocado with maque choux, allowing the corn to spill down and over the sides.
The ripe avocado is spooned away from its skin with bites of creamy, warm corn and peppers.
Great served with tilapia, or other fresh fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.35 Kcal (2149 kJ)
Calories from fat	246.39 Kcal
		% Daily Value*
Total Fat	27.38g	42%
Cholesterol	15.27mg	5%
Sodium	57.29mg	2%
Potassium	1165.23mg	25%
Total Carbs	73.59g	25%
Sugars	3.21g	13%
Dietary Fiber	13.98g	56%
Protein	10.95g	22%
Vitamin C	66.7mg	111%
Vitamin A	0.8mg	27%
Iron	13.8mg	76%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	110.04 Kcal (461 kJ)
Calories from fat	52.81 Kcal
		% Daily Value*
Total Fat	5.87g	42%
Cholesterol	3.27mg	5%
Sodium	12.28mg	2%
Potassium	249.77mg	25%
Total Carbs	15.77g	25%
Sugars	0.69g	13%
Dietary Fiber	3g	56%
Protein	2.35g	22%
Vitamin C	14.3mg	111%
Vitamin A	0.2mg	27%
Iron	2.9mg	76%
Calcium	7.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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