Directions:
- Heat oil in a pot on medium flame.
- Add onions and stir-fry until pink and translucent.
- Add chopped ginger and stir-fry for 7 minutes.
- Fold in the potato cubes and stir-fry for 10 minutes.
- As the potato starts to soften, add the cauliflower florets(you may chop them small or big depending on how you like them). Mix well and allow to cook for 10 minutes on low flame.
- Add the dry masalas, salt and tomatoes.
- Mix thoroughly and allow to cook until the florets are just tender and tomatoes have softened.
- Garnish with corriander leaves and serve hot with rotis or naan or parathas and yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.04 Kcal (1172 kJ) | ||
| Calories from fat | 124.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Sodium | 689.91mg | 29% | |
| Potassium | 1199.9mg | 26% | |
| Total Carbs | 34.75g | 12% | |
| Sugars | 13.55g | 54% | |
| Dietary Fiber | 9.11g | 36% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 187.8mg | 313% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 60.96 Kcal (255 kJ) | ||
| Calories from fat | 27.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 21% | |
|---|---|---|---|
| Sodium | 150.18mg | 29% | |
| Potassium | 261.19mg | 26% | |
| Total Carbs | 7.56g | 12% | |
| Sugars | 2.95g | 54% | |
| Dietary Fiber | 1.98g | 36% | |
| Protein | 1.61g | 15% | |
| Vitamin C | 40.9mg | 313% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.3mg | 7% | |
| Calcium | 22.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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