Rabia's Fantastic Chutney Recipe

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Rabia's Fantastic Chutney
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Ingredients:

Directions:

  1. Blend all until liquid.
  2. I freeze this in little cups so we have it on hand all the time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.29 Kcal (64 kJ)
Calories from fat 1.35 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 3.11mg 0%
Potassium 53.5mg 1%
Total Carbs 3.03g 1%
Sugars 1.21g 5%
Dietary Fiber 0.62g 2%
Protein 0.33g 1%
Vitamin C 8.4mg 14%
Iron 0.4mg 2%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 70.95 Kcal (297 kJ)
Calories from fat 6.25 Kcal
% Daily Value*
Total Fat 0.69g 0%
Sodium 14.43mg 0%
Potassium 248.32mg 1%
Total Carbs 14.05g 1%
Sugars 5.63g 5%
Dietary Fiber 2.88g 2%
Protein 1.55g 1%
Vitamin C 39.2mg 14%
Iron 1.9mg 2%
Calcium 38.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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