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Rabbit and Prune Casserole Recipe

Rabbit and Prune Casserole Recipe

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Ingredients

Count

Nutrition

323

Calories

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Ingredients:

Serving

1 rabbit , jointed
450 ml red wine
2 tbsp white vinegar
6 peppercorns
2 bay leaves
1/2 tsp thyme
1 sprig rosemary
115 g prunes
60 g butter
45 g flour
salt & pepper

Directions:

Marinate rabbit overnight in a mixture of, wine, vinegar, peppercorns, bay leaves, thyme, rosemary and prunes.
Wipe the rabbit joints dry and lightly brown in butter.
Transfer to a casserole dish and blend the flour into the remaining butter in the pan.
Strain the wine mixture (put the prunes in the casserole and discard the herbs) add slowly to flour and butter, stirring over a low heat until the sauce thickens.
Season to taste. Pour sauce over the rabbit and prunes, cover casserole and bake for 2 hours at 180 C.
Cheers, Doreen Randal, Wanganui.
New Zealand

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.21 Kcal (1353 kJ)
Calories from fat	122.63 Kcal
		% Daily Value*
Total Fat	13.63g	21%
Cholesterol	32.25mg	11%
Sodium	171.56mg	7%
Potassium	406.15mg	9%
Total Carbs	29.23g	10%
Sugars	12.33g	49%
Dietary Fiber	1.7g	7%
Protein	1.64g	3%
Vitamin C	1.4mg	2%
Vitamin A	0.2mg	5%
Iron	1.4mg	8%
Calcium	44.2mg	4%

Amount Per 100 g
Calories	185.27 Kcal (776 kJ)
Calories from fat	70.3 Kcal
		% Daily Value*
Total Fat	7.81g	21%
Cholesterol	18.49mg	11%
Sodium	98.34mg	7%
Potassium	232.81mg	9%
Total Carbs	16.75g	10%
Sugars	7.07g	49%
Dietary Fiber	0.97g	7%
Protein	0.94g	3%
Vitamin C	0.8mg	2%
Vitamin A	0.1mg	5%
Iron	0.8mg	8%
Calcium	25.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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