Quintessence of Ragoût Recipe

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Ingredients:

Serving

1 tsp salt
1/2 tsp mustard
1/4 tsp allspice
1/2 tsp black pepper, ground
1/2 tsp lemon zest, dried
1/4 tsp ginger
1/4 tsp nutmeg
f.g. cayenne pepper
2 tsp dried parsley
2 tsp winter savory
2 tsp sweet marjoram
2 tsp thyme
1 tsp lemon zest, dried
1 tsp sweet basil
1 bay leaf, crumbled (optional)
1/4 tsp celery seed (optional)

Directions:

Power the dried herbs with mortar and pestle. A blender should also work, or rub them through a sieve. Mix well.
Mix all the ingredients for the Savoury Ragout Powder.
Take three parts of Soup-herb powder to one part of Savoury Powder and mix well.
I usually use 1/4 t of this for 12 oz of soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1.96 Kcal (8 kJ)
Calories from fat	0.62 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	198.56mg	8%
Potassium	8mg	0%
Total Carbs	0.35g	0%
Sugars	0.04g	0%
Dietary Fiber	0.15g	1%
Protein	0.09g	0%
Vitamin C	0.4mg	1%
Iron	0.2mg	1%
Calcium	5.7mg	1%

Amount Per 100 g
Calories	67.96 Kcal (285 kJ)
Calories from fat	21.46 Kcal
		% Daily Value*
Total Fat	2.38g	0%
Sodium	6877.57mg	8%
Potassium	277.13mg	0%
Total Carbs	12.08g	0%
Sugars	1.41g	0%
Dietary Fiber	5.27g	1%
Protein	3.26g	0%
Vitamin C	14.9mg	1%
Vitamin A	0.1mg	0%
Iron	6mg	1%
Calcium	198.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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