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Quinoa With Gooseberry, Rhubarb, Fennel and Turnip Recipe

Quinoa With Gooseberry, Rhubarb, Fennel and Turnip Recipe

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Quinoa With Gooseberry, Rhubarb, Fennel and Turnip

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Ingredients:

Serving

2 stalks rhubarb
2 small turnips
1/4 cup gooseberry
fennel
1/4 tsp ground nutmeg
1/2-2/3 cup quinoa
1/4 tsp fennel seed
1/2 tsp dried seaweed flakes
1 -2 tsp apple cider vinegar

Directions:

Prepare your veggies: Rhubarb should be cut into approximately 2 inch lengths, and thick pieces could be sliced in half. Turnips should be chopped into 1/4-1/2 inch chunks. Gooseberries should have their tails and tops pinched off. For the fennel, I used the upper half of the stalks from one fennel. These stalks were chopped into 1-2 inch lengths, and the leaves were included. (You can use other parts if convenient).
Simmer rhubarb for approximately 15 minutes in water.
Add in the turnips, gooseberries and fennel; simmer for another fifteen minutes.
Drain the pot, reserving the liquid.
Set aside the vegetables in a bowl, mix in the nutmeg.
Cook the Quinoa at a ratio of 2 parts liquid to 1 part quinoa. Use the reserved liquid, adding in additional water if necessary, and bring back to a boil Add the quinoa (rince it first in cold water), fennel seeds and dried seaweed (or salt). Bring back to a boil, then reduce heat, cover, and let simmer about 15 minutes.
Mix the cooked quinoa into the vegetables, and add the vinegar, and mix again. Serve immediately as a hot dish, or chill in refrigerator and serve as a salad over a crunchy lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.19 Kcal (625 kJ)
Calories from fat	19.69 Kcal
		% Daily Value*
Total Fat	2.19g	3%
Sodium	31.39mg	1%
Potassium	398.09mg	8%
Total Carbs	27.27g	9%
Sugars	2.04g	8%
Dietary Fiber	4.46g	18%
Protein	5.56g	11%
Vitamin C	14.8mg	25%
Iron	1.9mg	10%
Calcium	67.5mg	7%

Amount Per 100 g
Calories	120.61 Kcal (505 kJ)
Calories from fat	15.92 Kcal
		% Daily Value*
Total Fat	1.77g	3%
Sodium	25.37mg	1%
Potassium	321.81mg	8%
Total Carbs	22.04g	9%
Sugars	1.65g	8%
Dietary Fiber	3.61g	18%
Protein	4.49g	11%
Vitamin C	12mg	25%
Iron	1.5mg	10%
Calcium	54.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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