Directions:
- Preheat oven to 350°F Lightly grease an 8-inch loaf pan with oil; set aside.
- Set water or vegetable broth to boil and add quinoa. Immediately cover and remove from heat. Do not uncover until ready to use.
- Combine oats, garbanzo beans and water in a food processor. Process until smooth.
- Break tofu up into small chunks. In large bowl combine all ingredients, including cooked quinoa.
- Mold into lightly oiled loaf pan.
- Cover and Bake at 350 for 45 minutes. Uncover and bake for 10 minutes more. Watch for it to brown but not dry out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 685.45 Kcal (2870 kJ) | ||
| Calories from fat | 370.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.17g | 63% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 74.4mg | 3% | |
| Potassium | 1072.49mg | 23% | |
| Total Carbs | 57.59g | 19% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 9.41g | 38% | |
| Protein | 30.63g | 61% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 8.2mg | 46% | |
| Calcium | 225.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 196.03 Kcal (821 kJ) | ||
| Calories from fat | 105.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 63% | |
|---|---|---|---|
| Cholesterol | 7.8mg | 9% | |
| Sodium | 21.28mg | 3% | |
| Potassium | 306.73mg | 23% | |
| Total Carbs | 16.47g | 19% | |
| Sugars | 2.11g | 29% | |
| Dietary Fiber | 2.69g | 38% | |
| Protein | 8.76g | 61% | |
| Vitamin C | 2.3mg | 13% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.4mg | 46% | |
| Calcium | 64.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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