Directions:
- In a strainer rinse the quinoa under running water and drain. Combine the quinoa and water in a saucepan and bring to a boil. Reduce the heat to low, cover and simmer until all the of the water is absorbed. In a large bowl combine the remaining ingredients and season with salt and pepper. Stir in the quinoa and mix well. Serve chilled or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 692.46 Kcal (2899 kJ) | ||
| Calories from fat | 351.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.08g | 60% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 17% | |
| Sodium | 639.93mg | 27% | |
| Potassium | 892.58mg | 19% | |
| Total Carbs | 63.4g | 21% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 26.41g | 53% | |
| Vitamin C | 49.4mg | 82% | |
| Iron | 4.3mg | 24% | |
| Calcium | 100.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 168.4 Kcal (705 kJ) | ||
| Calories from fat | 85.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 60% | |
|---|---|---|---|
| Cholesterol | 12.37mg | 17% | |
| Sodium | 155.63mg | 27% | |
| Potassium | 217.07mg | 19% | |
| Total Carbs | 15.42g | 21% | |
| Sugars | 1.95g | 32% | |
| Dietary Fiber | 1.42g | 23% | |
| Protein | 6.42g | 53% | |
| Vitamin C | 12mg | 82% | |
| Iron | 1mg | 24% | |
| Calcium | 24.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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