Quinoa Puddng Recipe

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Quinoa Puddng
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Ingredients:

Directions:

  1. Pre-heat oven to 350 °F.
  2. Cream sugar and butter.
  3. Stir in eggs, milk, vanilla, cinnamon, and salt until blended.
  4. Add quinoa, hazelnuts, and currants and mix thoroughly. Butter a 11/2 quart casserole or soufflé dish (or 6 individual ramekins).
  5. Pour the custard mixture into the casserole or ramekins and grate a little nutmeg over it. Bake for 40 minutes or until just set. To serve, spoon from the casserole or ramekins or loosen the edges with a knife and invert pudding(s) onto a plate (or individual plates).
  6. Or, steam covered in the top of a double boiler over boiling water for about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.42 Kcal (1065 kJ)
Calories from fat 111.46 Kcal
% Daily Value*
Total Fat 12.38g 19%
Cholesterol 65.55mg 22%
Sodium 59.49mg 2%
Potassium 287.25mg 6%
Total Carbs 28.71g 10%
Sugars 13.79g 55%
Dietary Fiber 3.41g 14%
Protein 7.19g 14%
Vitamin C 4.4mg 7%
Iron 1.5mg 8%
Calcium 88.3mg 9%
Amount Per 100 g
Calories 165.79 Kcal (694 kJ)
Calories from fat 72.63 Kcal
% Daily Value*
Total Fat 8.07g 19%
Cholesterol 42.72mg 22%
Sodium 38.77mg 2%
Potassium 187.19mg 6%
Total Carbs 18.71g 10%
Sugars 8.98g 55%
Dietary Fiber 2.22g 14%
Protein 4.69g 14%
Vitamin C 2.9mg 7%
Iron 1mg 8%
Calcium 57.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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