Directions:
- 2 cups low-sodium chicken broth
- Put the broth and quinoa in a medium sized saucepan and bring to a boil. Reduce heat to a simmer, cover and cook for 15 to 20 minutes, until liquid is absorbed and grain is tender.
- Meanwhile, toast the nuts in a large dry skillet over medium-high heat until golden brown and fragrant, about 2 minutes, stirring frequently. Remove nuts from pan and set aside. Heat the oil in the same skillet over a medium-high heat. Add the onions and cook stirring occasionally, until the onions soften and begin to brown, about 6 minutes.
- When the quinoa is done, fluff with a fork and transfer to a large serving bowl. Stir in the pine nuts, onions, and parsley. Season with salt and pepper and serve.
- Calories 180; Total Fat 8 g; (Sat Fat 1 g, Mono Fat 3 g, Poly Fat 3 g) ; Protein 6 g; Carb 23 g; Fiber 2 g; Cholesterol 0 mg; Sodium 30 mg
- Recipe Analysis Note: Recipe Analysis Note: Ingredients without discrete measurements such as Salt, to taste or Ice cream, optional are omitted from analysis. This is because amounts can be highly variable and difficult to determine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.94 Kcal (707 kJ) | ||
| Calories from fat | 71.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 12% | |
|---|---|---|---|
| Sodium | 3.88mg | 0% | |
| Potassium | 229.63mg | 5% | |
| Total Carbs | 20.19g | 7% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 324.31 Kcal (1358 kJ) | ||
| Calories from fat | 136.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 12% | |
|---|---|---|---|
| Sodium | 7.44mg | 0% | |
| Potassium | 440.82mg | 5% | |
| Total Carbs | 38.75g | 7% | |
| Sugars | 1.46g | 3% | |
| Dietary Fiber | 4.91g | 10% | |
| Protein | 9.56g | 10% | |
| Vitamin C | 10.2mg | 9% | |
| Iron | 3.7mg | 11% | |
| Calcium | 41.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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