Quinoa Chili Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 yellow onions, diced
2 stalks celery, diced
2 carrots, peeled, diced
1 red bell pepper, seeded, diced
4 cloves garlic, minced
2 tbsp chili powder , such as ancho or chipotle
1 tbsp pureed chipotle peppers packed in adobo sauce
28- oz(796-ml) can diced tomatoes with juices
2 cups vegetable stock
salt & freshly ground pepper
1 cup quinoa , rinsed well
14 oz (398 ml) can pinto beans
1 cup corn kernels

Directions:

In large, deep saucepan, heat oil over medium. Add onion, celery, carrots, bell pepper & garlic. Cook stirring, until vegetables are softened, about 7 minutes. Add chili powder & chipotles. Cook stirring, 1 minute.
Add tomatoes with juices & stock. Bring to boil. Season to taste with salt & pepper. Add quinoa, beans and corn. cook stirring until mixture returns to boil. Reduce heat to low and simmer until quinoa is tender about 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	517.95 Kcal (2169 kJ)
Calories from fat	79.22 Kcal
		% Daily Value*
Total Fat	8.8g	14%
Sodium	12501.72mg	521%
Potassium	488.76mg	10%
Total Carbs	90g	30%
Sugars	3.37g	13%
Dietary Fiber	6.01g	24%
Protein	6.43g	13%
Vitamin C	23.4mg	39%
Vitamin A	0.7mg	24%
Iron	10.4mg	58%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	208.18 Kcal (872 kJ)
Calories from fat	31.84 Kcal
		% Daily Value*
Total Fat	3.54g	14%
Sodium	5024.7mg	521%
Potassium	196.44mg	10%
Total Carbs	36.17g	30%
Sugars	1.36g	13%
Dietary Fiber	2.42g	24%
Protein	2.59g	13%
Vitamin C	9.4mg	39%
Vitamin A	0.3mg	24%
Iron	4.2mg	58%
Calcium	21mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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