Directions:
- Preheat oven to 425.
- Brown and drain ground meat. Add in garlic, oregano, chili powder, cumin, tomato sauce, salt and pepper. Add black beans towards end of simmering (to heat through).
- Cook noodles according to package while meat mixture simmers. Drain noodles and return to pot. Stir in sour cream. (Part of my family prefers non-creamy dinners, so we left the sour cream to be used as a topping, and just mixed the noodles and meat mix together rather than layering).
- In buttered dish, layer noodle mixture, meat/bean mixture, then cheese.
- Bake for 20 minutes or until cheese is completely melted.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.45 Kcal (1940 kJ) | ||
| Calories from fat | 217.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.17g | 37% | |
|---|---|---|---|
| Cholesterol | 140.06mg | 47% | |
| Sodium | 471.06mg | 20% | |
| Potassium | 408.44mg | 9% | |
| Total Carbs | 27.38g | 9% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 34.3g | 69% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.4mg | 14% | |
| Calcium | 396.9mg | 40% | |
| Amount Per 100 g | |||
| Calories | 187.13 Kcal (783 kJ) | ||
| Calories from fat | 87.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 37% | |
|---|---|---|---|
| Cholesterol | 56.55mg | 47% | |
| Sodium | 190.21mg | 20% | |
| Potassium | 164.92mg | 9% | |
| Total Carbs | 11.05g | 9% | |
| Sugars | 0.42g | 4% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 13.85g | 69% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1mg | 14% | |
| Calcium | 160.3mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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