Quick Tomato Barley Soup Recipe

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Quick Tomato Barley Soup
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Ingredients
6
Count
Nutrition
56
Calories
Total time
45
Minutes
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Ingredients:

  • 1 (28 oz) can italian tomatoes
  • 2 (10 oz) cans salt-free chicken broth, defatted
  • 1/2 cup pearl barley
  • 1/2 tsp celery seed
  • 1 dash allspice

Directions:

  1. Puree tomatoes in food processor.
  2. Pour into saucepan and add remaining ingredients.
  3. Bring to a boil, reduce heat and simmer, stirring occasionally, for about 30 minutes or until barley is soft.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56 Kcal (234 kJ)
Calories from fat 3.21 Kcal
% Daily Value*
Total Fat 0.36g 1%
Sodium 2.39mg 0%
Potassium 84.58mg 2%
Total Carbs 11.49g 4%
Sugars 0.3g 1%
Dietary Fiber 2.69g 11%
Protein 1.93g 4%
Vitamin C 0.8mg 1%
Iron 0.7mg 4%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 270.4 Kcal (1132 kJ)
Calories from fat 15.49 Kcal
% Daily Value*
Total Fat 1.72g 1%
Sodium 11.55mg 0%
Potassium 408.42mg 2%
Total Carbs 55.5g 4%
Sugars 1.43g 1%
Dietary Fiber 13g 11%
Protein 9.33g 4%
Vitamin C 3.8mg 1%
Iron 3.4mg 4%
Calcium 46mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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