Directions:
- Saute zucchini and corn about 2 minutes, medium-high heat. Add the tomatoes and green chile. and the oregano and salt. Cover skillet and simmer until zuke is tender, 5 to 6 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.63 Kcal (375 kJ) | ||
| Calories from fat | 10.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Sodium | 22.49mg | 1% | |
| Potassium | 589.71mg | 13% | |
| Total Carbs | 19.53g | 7% | |
| Sugars | 9.55g | 38% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.73 Kcal (263 kJ) | ||
| Calories from fat | 7.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 2% | |
|---|---|---|---|
| Sodium | 15.74mg | 1% | |
| Potassium | 412.74mg | 13% | |
| Total Carbs | 13.67g | 7% | |
| Sugars | 6.69g | 38% | |
| Dietary Fiber | 4.21g | 24% | |
| Protein | 2.47g | 7% | |
| Vitamin C | 14.8mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 7% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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