Directions:
- Cook rice according to package directions.
- Place Beef roast, tomatoes, and olives in large saute pan.
- Cover and cook and stir for 10 minutes or until thoroughly heated and flavors are blended.
- Mean while heat the corn.
- Shred the beef and add the corn and serve over the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.8 Kcal (1293 kJ) | ||
| Calories from fat | 118.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 20% | |
|---|---|---|---|
| Cholesterol | 416.89mg | 139% | |
| Sodium | 1466.19mg | 61% | |
| Potassium | 20.84mg | 0% | |
| Total Carbs | 15.9g | 5% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 32.94g | 66% | |
| Vitamin C | 62.5mg | 104% | |
| Iron | 5249.6mg | 29165% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.47 Kcal (370 kJ) | ||
| Calories from fat | 33.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 20% | |
|---|---|---|---|
| Cholesterol | 119.43mg | 139% | |
| Sodium | 420.04mg | 61% | |
| Potassium | 5.97mg | 0% | |
| Total Carbs | 4.56g | 5% | |
| Sugars | 1.15g | 16% | |
| Dietary Fiber | 0.92g | 13% | |
| Protein | 9.44g | 66% | |
| Vitamin C | 17.9mg | 104% | |
| Iron | 1503.9mg | 29165% | |
| Calcium | 7.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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